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Welcome to LovingKindness Nutrition, designed to help you heal your relationship with food by gently guiding you to your internal wisdom in when, what, and how to eat for your body (even if you desire to change it).
Are you tired of food controlling your life? Ditch the diet mentality and find food freedom with 1:1 nutrition support from a Registered Dietitian Nutritionist.
Our Approach
A NON-DIET approach, providing you with an open and non-judgmental space to discuss your relationship with food and your body, while incorporating some gentle nutrition to help you attain a sustainable eating and movement pattern.
We aim to help you:
-Make eating choices from a place of self-care and connection to your body, instead of from a place of self-punishment or culturally-influenced food "rules."
-Deconstruct external food rules by implementing Intuitive Eating principles to help you rediscover the pleasure in eating and make peace with food
-Redefine the true meaning of health - we won’t measure your health by your size or appearance
-Work toward reducing - and ultimately eliminating - patterns of bingeing, restriction, dieting, purging, and compulsive exercise. Our team brings extensive experience in supporting individuals with eating disorders, disordered eating, and long-standing cycles of chronic dieting.
Let’s Chat!
Book Your FREE 20-Minute Discovery Call Today